Although we all may long for a warm summer, when the temperature get too high, we look for ways to stay cool.
Here in the Netherlands, we can have very warm summers too. Our summer might not be as long as in the Mediterranean area and even hotter countries, but we have pretty warm days too and, here in the Netherlands, and also long periods without rain. The fact that houses here have huge windows, relatively thin walls – compared to houses in the South – and no shutters or blinds, contribute to a warmer indoor temperature when the days are hot, especially considering that we usually don’t have air conditioning in private homes.
The thing I appreciate the most in the Netherlands during the summer is that the temperatures drop during the night, which is a great relief compared to the (very) warm nights in Southern countries. Also, we have more green areas with bigger trees and parks in the cities, which contributes to a better (cooler) climate during the hottest season.
Here are my 10 tips on how to stay cool(er) in a natural way (i.e. without air conditioners) during summer without using air conditioning.
1) Stay Indoors Between 11am and 4pm
The midday sun is the hottest and most intense. Plan your outdoor activities for early morning or late evening and use these hours to relax indoors or in the shade.
2) Close Shutters or Blinds During the Day or Use Curtains, Sheets, or Foil to Block the Sun
Keep your home shaded by blocking out the sun. Open the windows only during the cooler hours of the day to let in fresh air. If you don’t have shutters or blinds, use damp sheets in front of windows. Misting the air lightly can naturally cool your living space as the water evaporates.
3) Dress in Light, Breathable Fabrics
Choose linen or cotton clothing in loose fits. Light colors and natural fabric will keep you cool and comfortable.
4) Hydrate Wisely
Drink plenty of water throughout the day. Opt for room-temperature or slightly cool beverages. Herbal teas or infused water with mint, lemon or cucumber are refreshing without shocking our system.
5) Eat Light and Refreshing Meals
Choose hydrating foods like salads, fresh fruits and vegetables that help keep you hydrated. Watermelon, cucumber, lemon, and tomatoes are my summer favourites.
6) Slow Down and Enjoy a Midday Rest
Use the hottest hours of the day to slow down. Read, nap, or enjoy quiet indoor activities to conserve energy and avoid the heat.
7) Cool Down With Water
Place a damp cloth on your wrists, neck, or forehead to cool down. A quick foot soak in cool water can also be surprisingly refreshing. If you need a quick refresh, put your forearms under running water and let it dry.
8) Create Natural Airflow
If possible, open windows on opposite sides of your space during the early morning or late evening for cross ventilation. A breeze makes all the difference!
9) Spend Time Outdoors in the Shade
If you want to take advantage of the season, seek out shaded areas for a gentle breeze. Trees and pergolas are nature’s air conditioning! If you have a garden, make sure to have plenty of bushes, trees and little tiles to keep the area around your house cooler.
10) Enjoy Evening Outdoors
Take advantage of cooler evening hours for walks or outdoor dinners. It’s a beautiful way to wind down while escaping the day’s heat.
Some extra tips:
a) We try to avoid taking the car whenever possible. The best is to walk, take the bike or use public transports. However, if the place you are living doesn’t allow that you can still try to avoid taking the car during the hottest hours of the day. This allows you to at least avoid using the air-conditioning…
b) If you have solar panels: use the hours of more intense sunlight (between 10am and 3pm) to use the washing machine, load your electric devices, use your fans to cool down the air indoors etc. This allows you to utilize the free solar power generated by your panels.
With these few tips, you’ll not only stay comfortable but also reduce your energy footprint.
What are your favourite ways to keep cool naturally?
Share your ideas in the comments!
